Let’s be real — who hasn’t had a backache that feels like it’s making you an old person before your time? I’ve been there, sitting hunched over my desk for hours, feeling the tension creep up my spine like an annoying reminder of my poor posture. But guess what? Yoga saved me.  Not only did […]

Let me start by admitting something—I used to think that yoga was reserved for the super flexible, bendy types who could twist their bodies into impossible shapes. That was until I discovered chair yoga for seniors. This gentle practice was exactly what I needed. No more stressing about getting down on the floor or struggling […]